Emotional Abuse

What is emotional abuse?

Most people know about physical abuse. But unfortunately, emotional abuse tends to be less talked about. Emotional abuse can be just as devastating as physical abuse. Abuse is abuse. For this reason, if you suspect that you might be the victim of emotional abuse, it’s really important that you seek help as quickly as possible.

Emotional abuse is not limited to romantic relationships. It can happen within any kind of relationship dynamic- work, family, friendships etc.

Do you feel…

Like you’re always walking on eggshells?

Your partner is controlling with money?

Their actions don’t match up with their words?

They insult you or call you names?

They tell you what you can and can’t do?

They deny the truth (gaslighting) ?

They never assume responsibility?

They wildly overreact whenever you express an issue?

They present a different version of themselves to other people?

You start to feel better or more “yourself” when you spend time alone ?

Emotional abuse can have devastating consequences. Not only is it going to severely impact your quality of life, but in the long-term it can also lead to a variety of mental health issues: anxiety disorders, PTSD and even depression.

If you’re in an emotionally abusive relationship, you might feel scared about confiding in your friends and family. Therapy provides a safe, non-judgmental space to discuss what is happening to you, and to navigate the safest steps forward. People who have suffered long-term emotional abuse often find it difficult to trust again. These are all issues that you can work through in therapy so you can heal, grow, and thrive!